The boys helped me create this recipe when we lived at Mather Street. T was only 4 but he chose what veges to add, and the result was delish.
~Mather Street Tuna Pasta~
6 single handfuls dry spiral pasta (can substitute cous cous)
4 large broccoli florets, cut small
1/2 large sweet potato, cubed into 1cm squares (sustitute pumpkin/zucchini/squash)
1 large tin tuna in oil
2 lemons, juiced and zested
2 finely sliced scallions
handful fresh parsley, finely chopped
black pepper
(parmesan to serve)
Cook pasta and drain cooking water into large serving bowl to warm the bowl.
Steam the veges, drain oil from tuna, then combine all ingredients in the (empty) serving bowl and toss well.
Serve with plenty of grated parmesan.
Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts
Thursday, January 29, 2009
Saturday, August 23, 2008
Pumpkin, Leek, Mint & Spinach Tart
This is several evolutions from the original recipe, which involved ricotta and far less veges. Mint works so well with both spinach and roast pumpkin.
T scored this recipe a 9.5 but D said it was minus 1000. I liked it, so poor old D will have to suffer again.
~Pumpkin, Leek, Mint & Spinach Tart~
6 sheets filo or 2 sheets puff pastry, or some alternate base, like coca flatbread
800g butternut pumpkin, peeled, seeded and cut in 1.5cm dice
olive oil
2 cloves garlic, finely chopped
about 10 baby leeks (1cm diameter, 10cm length), cut into 2cm pieces
salt and pepper
200g fetta, crumbled
2 eggs, beaten
2 cups firmly packed, chopped spinach or silverbeet
2 tab finely chopped mint
2 tab grated parmesan
Preheat oven to 180 degrees.
Combine pumpkin, garlic, leeks, olive oil, salt and pepper, and bake for about 20 min or until pumpkin is browned. In the last 5 min of cooking, make space for the spinach on the tray; pile it on and loosely cover with alfoil to allow it to steam and wilt slightly. Remove veges from oven and cool slightly.
Lay the base on a flat tray and curl the edges up to hold the filling. If using filo, spray with olive oil between layers. Bake for a few minutes to help cook the base.
Combine the eggs with 2/3 of the fetta and spread over the base.
Layer the spinach over the egg mixture. Sprinkle over the mint. Arrange pumpkin and leeks on top, then crumble over the remaining fetta and sprinkle with parmesan.
Reduce heat to 170 degrees and bake for about 20 minutes or until egg mixture is set and all is golden brown.
This would work well as a cocas/pizza topping.
T scored this recipe a 9.5 but D said it was minus 1000. I liked it, so poor old D will have to suffer again.
~Pumpkin, Leek, Mint & Spinach Tart~
6 sheets filo or 2 sheets puff pastry, or some alternate base, like coca flatbread
800g butternut pumpkin, peeled, seeded and cut in 1.5cm dice
olive oil
2 cloves garlic, finely chopped
about 10 baby leeks (1cm diameter, 10cm length), cut into 2cm pieces
salt and pepper
200g fetta, crumbled
2 eggs, beaten
2 cups firmly packed, chopped spinach or silverbeet
2 tab finely chopped mint
2 tab grated parmesan
Preheat oven to 180 degrees.
Combine pumpkin, garlic, leeks, olive oil, salt and pepper, and bake for about 20 min or until pumpkin is browned. In the last 5 min of cooking, make space for the spinach on the tray; pile it on and loosely cover with alfoil to allow it to steam and wilt slightly. Remove veges from oven and cool slightly.
Lay the base on a flat tray and curl the edges up to hold the filling. If using filo, spray with olive oil between layers. Bake for a few minutes to help cook the base.
Combine the eggs with 2/3 of the fetta and spread over the base.
Layer the spinach over the egg mixture. Sprinkle over the mint. Arrange pumpkin and leeks on top, then crumble over the remaining fetta and sprinkle with parmesan.
Reduce heat to 170 degrees and bake for about 20 minutes or until egg mixture is set and all is golden brown.
This would work well as a cocas/pizza topping.
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