Salad:
500g eye fillet / rump steak, trimmed of all visible fat
1 tbsp peanut oil
200g of rocket or mixed lettuce leaves, washed and drained
2 Lebanese cucumbers, thinly sliced
1 punnet cherry tomatoes, halved
2 tbsp mint leaves, finely sliced
Dressing:
2 cloves garlic, crushed
1 small red chili, seeds removed and chopped finely
2 tbsp lemon or lime juice
1 tbsp fish sauce
1 tbsp palm sugar or brown sugar
1 tbsp peanut oil
Mint and coriander leaves, to taste
Season the meat with salt and pepper and brown in peanut oil in a nonstick pan over high heat. Rest the meat for 4-5 minutes.
Slice the meat thinly across the grain and place in a large serving bowl. Add rocket or mixed lettuce leaves, cucumber, cherry tomatoes and mint.
To make the dressing, place all ingredients in a food processor until well blended. Toss the beef and salad with the dressing and serve.
Other salad ingredients to suit taste can be added eg, red onion, shallots etc.
Monday, January 20, 2014
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